Really though lol #me #idkwhatimdoing #mylife
Go on youtube and type in ASMR. There are different types of videos, sounds, whispering, role play etc. Its basically different sounds that trigger relaxation and give you that tingly feeling like when someone plays with your hair or when you get a massage.
Today my therapist introduced me to ASMR and my life will never be the same. Seriously if you have anxiety, sleep disorders, stress, depression etc.. look into it! It might be really weird at first but then its just amazing.
If paradise had a scent this would be it #bbw #vanillapumpkinmarshmallow #omg #soamazing #iorderedbackups #newfav
Saw this today thought i would share. I think it’s important to note. PS he is beach body trainer i follow.
I never knew this!
No-equipment workout: shoulders, legs and core
This is a circuit of 10 exercises. Perform each exercise for 50 seconds with a 10-second break (use the free Gym Boss app; if you don’t want to use a timer, you can also perform each move for 10 to 12 reps instead):
1. In-and-outs on the right leg
2. In-and-outs on the left leg
3. Bear to squat
4. Low plank to high plank (both arms at the same time if possible; on your knees if too difficult)
5. Plank walkout with right leg up
6. Plank walkout with left leg up
7. Down dog knee-to-elbow, right leg up
8. Down dog knee-to-elbow, left leg up
9. Bridge-up (substitute with a glute bridge if this move is too difficult)
10. Dancing crab
(Exercise descriptions on www.fitnesstreats.com/2013/03/bodyweight-workout-shoulders-legs-and-core-but-without-push-ups)
Repeat circuit for a total of 3 rounds!
People trying to lose weight or starting in #fitness: let me tell you something #elliptical machines for #cardio are #bullshit. Get on a #treadmill and #workout for real!!!
Did you really snap this photo at the gym just so that you could make fun of these people? You do not have the right to take pictures of strangers and post them online without permission. Nor do you have the right to demean and devalue another person’s chosen workout. You do not know their medical history, their goals, their abilities or their intents.
Elliptical machines offer a huge amount of benefits that a treadmill does not. An elliptical is typically less stressful on the knees, hips and back. The handles allow additional balance and support for those who wish/need to include their arms in the exercise. The ability to pedal in reverse gives an additional opportunity to workout your calves and hamstrings. It has even been scientifically shown that people exert more effort on an elliptical than they perceive, meaning that an easy elliptical workout is more intense than the exerciser may think.
If someone is working out to the best of their ability and they are enjoying their time in the gym, then they are working out “for real.” It isn’t your place to belittle their effort.
I couldn’t believe what I just read! I legitimately owe the loss of my first 50lbs to ellipticals, that’s all I did!
It makes me so sad that people go out of their way to put people down like this.. Shame on you!
No one is safe. This angers me so much. Some people
This is creepy. DO NOT take pictures of anyone without their consent. Do not make fun of anyone at the gym!
First week done in final year in college! It wasn’t as bad as I thought it would be, phew 😊 // 1 fresh and 3 frozen 🍌 & 5 frozen 🍓 blended. Top with 1 banana, blueberries, raspberries, chia & 2 medjool dates ❤️ #811#801010#801010rv#raw#rawvegan#whatveganseat#vegansofig#rawtil4#rawtill4#rt4#bananagirldiet#freeleethebananagirl#fruitarian#instafit#lowfat#hclf#hcrv#hclfrv#lfrv#foodporn#instafood#breakfast#lunch#dinner#weightloss#bananas#healthy#plantstrong#plantbased