This is it. I am going to be 100% honest with all of you from now on, even if that means I slip up. I have to start over since I am probably at my heaviest. I am probably the unhappiest I have ever been with my body and I am more determined than ever. So join me on my journey to get from 180 to 125! I will be completely honest with my journey, even when I have bad days. Here is my plan:
1. Weekly weigh ins on Wednesdays. Today is my first and I am at 180 pounds and 5’2 tall.
2. Weekly meal preps and day planning for food.
3. Daily short “journal entries”
4. Actively seeking support again binge eating ( I need you guys for this)
5. 6x a week daily workouts burning at least 600 calories.
6. No “Cheat meals” even if I think they are keeping me balanced because I know they just lead to me bingeing.
7. Weekly progress pictures.
So please join me in this - I really need you guys- If any of you feel like you need a fresh start or have a certain weight loss goal in mind please join me. I want to be able to check in in a few months and be proud!
THREE people told me today that I look like I lost a lot of weight. THREE!!
Not bad for a 45 minute workout! I’m currently working on obtaining my wellness coach certificate and one of our tasks was to create a short yet intense workout!
Ive been extremely sick and have had a fever for over 4 days now and honestly one of the worst parts is not being able to go to the gym
if you could build your perfect gym what would it include?
ahhh so close!
Promo to the first 50
healthy blogs only :)
New item up on my easy store!
I know I had mentioned this before but I FINALLY found water bottles that I liked enough to customize!
These water bottles are:
- BPA free
- 25 oz
- push cap
- slim for easy travel
- eco friendly
- made in the USA
- spill proof
You can customize them however you want! Above I showed 2 example designs, 1 with my name and 1 with a saying! You can add your name, any text that you want and/or shape you want! Also you can choose what color you want from the selections above!
I am so happy to finally be able to provide quality cute water bottles!
Check out my store if you are interested!
Oh yeah I’m a beast
Reached 35,000 last night!!! Thank you all for supporting me and for allowing me to be a part of your journey! Love you guys <3
healthy blogs only
ends at midnight!
Mine is to burn at least 600 calories 5 times a week & to get down 1 dress size
Starting this month off strong!
Lets make June our bitch!
I dont :( can anyone help out?
Breakfast/post workout meal was 2 egg omelette with some freshly shredded cheese & a banana and a peach with a dollop of Greek yogurt for extra protein