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fitnessfoodfabulousHello there! My name is Jenny and I am 21 years old. I am currently a junior in college double majoring in Legal Studies and Psychology. In the past couple of years I have gained and lost weight but now I want to lose it for good and become fit and active! Please message me if you have any questions or just need someone to talk to :) ** I track the "fitnessfoodfabulous" tag**
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Healthy shrimp fried rice!

So the lovely people over at rice n’ simple sent me a sample pack with all their rices! I tried them all and I am OBSESSED! They’re not like regular instant rice. They actually taste really really good! They contain no preservatives, artificial flavors, salt or fat. They are about 155 calories per serving and include a sauce to add onto it. I used the shiitake brown rice for this recipe! 

Ingredients: 

  • 1 pack of your choice rice n’ simple (if you can’t find it replace it with 1 serving of brown rice) 
  • 3 oz shrimp 
  • corn, peas, carrots + any other veggies you like 
  • 1 egg 

Directions: 

  1. Start off by placing rice in microwave and cooking for 1 minute, once done set aside. If you are using another type of brown rice prepare according to direction. 
  2. In a separate pan sauté a bit of garlic 
  3. Once garlic is slightly browned add in shrimp 
  4. Once shrimp is getting pink add in all your veggies 
  5. When veggies are tender slowly add in one beaten egg and stir everything together well
  6. Add in cooked rice and stir everything together 
  7. Top off with sauce included (or soy sauce if you don’t have the rice n’ simple) 
  8. Enjoy! 

Nutrition: 

Entire recipe contains about ~350 calories and 13 grams of protein! 

Check out Rice n’ Simple here: 

http://www.amazon.com/Rice-Simple-Cooked-Jasmine-Shiitake/dp/B00FGQUBIE/ref=sr_1_1?ie=UTF8&qid=1389140799&sr=8-1&keywords=rice+n+simple

https://www.facebook.com/ricensimple1

*these items were sent to me for review however I am NOT being compensated for my review and only decided to post about them because I honestly enjoy their products 

Healthy crispy lasagna rolls 
Ingredients: 
3 egg roll wrappers 
4 oz lean ground beef or turkey 
1/4 cup tomato sauce 
1/4 cup light shredded cheese 
1 egg 
3 tbsp whole wheat breadcrumbs 
veggies of your choice (i used mushrooms and zucchini) 
Directions: 
Cook meat until lightly browned (season to taste) 
Add in veggies of choice and tomato sauce 
Cook until veggies are tender and set aside to cool 
Add bread crumbs to one bowl and egg to another
Lay out egg roll wrapper and spoon in 1/3 of meat mixture into each wrapper. 
Top the meat with your cheese in each one 
Fold the ends and roll the wrapper and seal with a bit of egg wash 
Dip whole roll into beaten egg and then into breadcrumbs- repeat for all rolls 
Place the rolls on a baking dish and bake at 350 degrees for 10 minutes 
Enjoy! 
1 serving size of this is 3 rolls and has ~350 calories!
 

Healthy crispy lasagna rolls 

Ingredients: 

  • 3 egg roll wrappers 
  • 4 oz lean ground beef or turkey 
  • 1/4 cup tomato sauce 
  • 1/4 cup light shredded cheese 
  • 1 egg 
  • 3 tbsp whole wheat breadcrumbs 
  • veggies of your choice (i used mushrooms and zucchini) 

Directions: 

  1. Cook meat until lightly browned (season to taste) 
  2. Add in veggies of choice and tomato sauce 
  3. Cook until veggies are tender and set aside to cool 
  4. Add bread crumbs to one bowl and egg to another
  5. Lay out egg roll wrapper and spoon in 1/3 of meat mixture into each wrapper. 
  6. Top the meat with your cheese in each one 
  7. Fold the ends and roll the wrapper and seal with a bit of egg wash 
  8. Dip whole roll into beaten egg and then into breadcrumbs- repeat for all rolls 
  9. Place the rolls on a baking dish and bake at 350 degrees for 10 minutes 
  10. Enjoy! 

1 serving size of this is 3 rolls and has ~350 calories!

 

healthier-habits:

string cheese chopped into bite size pieces, dipped in milk and bread crumbs, baked at 425 for 8-10 minutes- serve with marinara sauce! Delish!
Click here for full directions!
Follow us for daily healthy recipes!

healthier-habits:

string cheese chopped into bite size pieces, dipped in milk and bread crumbs, baked at 425 for 8-10 minutes- serve with marinara sauce! Delish!

Click here for full directions!

Follow us for daily healthy recipes!

(via bodydiy)

in-my-mouth:

Garlic Bread Margherita Pizza
in-my-mouth:

Slow Cooker Pinto Bean and Ground Beef Stew
Healthy Green Tea Latte 
Ingredients: 
matcha powder
1 cup hot water
almond milk (or milk of your choice) 
Honey or stevia 
Directions: 
In a mug pour in 1 ounce of hot water. 
Mix in 1 tbsp matcha powder with a whisk until all the powder is dissolved. 
Add in the rest of the water. 
Whisk and slowly pour in milk and honey 
Super delicious and healthy. Matcha  has 10x the concentration of regular green tea and is packed with health benefits and has a good amount of caffeine. This has completely replaced coffee for me and in my opinion tastes way better than coffee (that is saying a lot for me). 
Some of the numerous health benefits of matcha: 
137x more cancer fighting ECG than regular brewed green tea 
Natural Anti-aging properties since is has 60x more antioxidants than spinach
Natural energy booster without a crash 
Rich in amino acids that improve brain function 
Increases metabolic rate and fat burning 
Rich in chlorophyll with helps detox the body 
Boosts immune system 
Can help prevent high cholesterol and heart disease 
Sources: here & here 

Healthy Green Tea Latte 

Ingredients: 

  • matcha powder
  • 1 cup hot water
  • almond milk (or milk of your choice) 
  • Honey or stevia 

Directions: 

  1. In a mug pour in 1 ounce of hot water. 
  2. Mix in 1 tbsp matcha powder with a whisk until all the powder is dissolved. 
  3. Add in the rest of the water. 
  4. Whisk and slowly pour in milk and honey 

Super delicious and healthy. Matcha  has 10x the concentration of regular green tea and is packed with health benefits and has a good amount of caffeine. This has completely replaced coffee for me and in my opinion tastes way better than coffee (that is saying a lot for me). 

Some of the numerous health benefits of matcha: 

  • 137x more cancer fighting ECG than regular brewed green tea 
  • Natural Anti-aging properties since is has 60x more antioxidants than spinach
  • Natural energy booster without a crash 
  • Rich in amino acids that improve brain function 
  • Increases metabolic rate and fat burning 
  • Rich in chlorophyll with helps detox the body 
  • Boosts immune system 
  • Can help prevent high cholesterol and heart disease 

Sources: here & here 

Homemade avocado dressing 
Ingredients: 
1 whole avocado
1 handfull cilantro 
1 handfull chives
2 small limes
1 cup greek yogurt 
2 tbsp olive oil
salt to taste
Optional: 1/3 cup low fat all natural mayo 
Directions: 
Apply all ingredients except olive oil and limes into blender or food processor 
squeeze in the juice of two limes 
slowly add in olive oil while blending 
I use this as dressing, dip, sauce and everything lol. I like putting it in a squeeze bottle so that I can control my servings more easily :) 

Homemade avocado dressing 

Ingredients: 

  • 1 whole avocado
  • 1 handfull cilantro 
  • 1 handfull chives
  • 2 small limes
  • 1 cup greek yogurt 
  • 2 tbsp olive oil
  • salt to taste
  • Optional: 1/3 cup low fat all natural mayo 

Directions: 

  1. Apply all ingredients except olive oil and limes into blender or food processor 
  2. squeeze in the juice of two limes 
  3. slowly add in olive oil while blending 

I use this as dressing, dip, sauce and everything lol. I like putting it in a squeeze bottle so that I can control my servings more easily :) 

fitnessfoodfabulous:

Shrimp egg rolls!
Ingredients:  -20 small shrimp  -3 egg roll wrappers  -1/2 of fresh broccoli cole slaw (or any type you can find with no dressing) -1 tbsp soy sauce  -1 tbsp rice vinegar  -1 tsp ginger (fresh or ground)  -2 tsp minced garlic
Directions:  -preheat oven to 350  -combine all ingredients in a bowl (except wrappers) and let it marinade for 10-15 minutes  -place a spoonful of mixture on to the center of the egg roll wrapper and fold according to the package.  -bake in oven for 20 minutes or until wrapper is starring to brown.
Nutrition for the entire recipe:  Calories- 270  Fat-1.5  Carbs-38.9  Protein-27

fitnessfoodfabulous:

Shrimp egg rolls!

Ingredients:
-20 small shrimp
-3 egg roll wrappers
-1/2 of fresh broccoli cole slaw (or any type you can find with no dressing)
-1 tbsp soy sauce
-1 tbsp rice vinegar
-1 tsp ginger (fresh or ground)
-2 tsp minced garlic

Directions:
-preheat oven to 350 
-combine all ingredients in a bowl (except wrappers) and let it marinade for 10-15 minutes
-place a spoonful of mixture on to the center of the egg roll wrapper and fold according to the package.
-bake in oven for 20 minutes or until wrapper is starring to brown.

Nutrition for the entire recipe:
Calories- 270 
Fat-1.5 
Carbs-38.9 
Protein-27

(Source: fitnessfoodfabulous)

Hey guys!

Check out my lovely sisters blog please! She posts delicious healthy recipes! Plus she is training for a marathon, planning her wedding, and traveling a lot so its an awesome blog! (not just saying that because she is my sister lol) 

Here link is http://thesageowlblog.wordpress.com/

Message me if you check it out ;) 

Shrimp egg rolls! 

Ingredients: 
-20 small shrimp 
-3 egg roll wrappers 
-1/2 of fresh broccoli cole slaw (or any type you can find with no dressing)
-1 tbsp soy sauce 
-1 tbsp rice vinegar 
-1 tsp ginger (fresh or ground) 
-2 tsp minced garlic 

Directions: 
-preheat oven to 350 
-combine all ingredients in a bowl (except wrappers) and let it marinade for 10-15 minutes 
-place a spoonful of mixture on to the center of the egg roll wrapper and fold according to the package. 
-bake in oven for 20 minutes or until wrapper is starring to brown. 

Nutrition for the entire recipe: 
Calories- 270 
Fat-1.5 
Carbs-38.9 
Protein-27

Shrimp egg rolls!

Ingredients:
-20 small shrimp
-3 egg roll wrappers
-1/2 of fresh broccoli cole slaw (or any type you can find with no dressing)
-1 tbsp soy sauce
-1 tbsp rice vinegar
-1 tsp ginger (fresh or ground)
-2 tsp minced garlic

Directions:
-preheat oven to 350 
-combine all ingredients in a bowl (except wrappers) and let it marinade for 10-15 minutes
-place a spoonful of mixture on to the center of the egg roll wrapper and fold according to the package.
-bake in oven for 20 minutes or until wrapper is starring to brown.

Nutrition for the entire recipe:
Calories- 270 
Fat-1.5 
Carbs-38.9 
Protein-27

fearlessfitnesshappiness:

Peanut Butter / Banana Oatmeal
Ingredients:
1/2 Cup Whole Grain Oats
1/3 Cup Water
1 Tbsp Flax Seed (Ground)
1 Medium Banana
1 Large Tbsp Natural Peanut Butter
1 Tsp Hazelnuts
Directions:
Microwave flax, water and oatmeal for 60 seconds in microwave or until thick. 
Slice banana and add to oatmeal
Top with peanut butter and hazelnuts

fearlessfitnesshappiness:

Peanut Butter / Banana Oatmeal

Ingredients:

  • 1/2 Cup Whole Grain Oats
  • 1/3 Cup Water
  • 1 Tbsp Flax Seed (Ground)
  • 1 Medium Banana
  • 1 Large Tbsp Natural Peanut Butter
  • 1 Tsp Hazelnuts

Directions:

  1. Microwave flax, water and oatmeal for 60 seconds in microwave or until thick. 
  2. Slice banana and add to oatmeal
  3. Top with peanut butter and hazelnuts

(via healthiest-i-can-be)

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