A gentle yoga routine to help you relax before bed. Watch the full video here.
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Couldn’t work out this morning because I am babysitting my little munchkin…made him puréed organic apples and now he’s doing the happy baby pose lol I think he’s a future fitblr
Here are 12 yoga poses to help open your hips. Heidi Kristoffer recommends that you pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each, take deep breaths, and you will start to feel more open. For more details on each pose check out the original post at Shape.com.