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fitnessfoodfabulousHello there! My name is Jenny and I am 21 years old. I am currently a junior in college double majoring in Legal Studies and Psychology. In the past couple of years I have gained and lost weight but now I want to lose it for good and become fit and active! Please message me if you have any questions or just need someone to talk to :) ** I track the "fitnessfoodfabulous" tag**
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Happy birthday to my blog!! 
A quick Promo to say thank you!! 
First 200! yep 200! 
MBF me 
reblogs only
healthy fitblrs only 

will be posting throughout the week so bare with me : )

Happy birthday to my blog!! 

A quick Promo to say thank you!! 

First 200! yep 200! 

MBF me 

reblogs only

healthy fitblrs only 

will be posting throughout the week so bare with me : )

Summer Goal:

I want to become a yogi. I have done yoga before and really loved it but never really stuck with it. This summer I WILL stick to it! I am registering at a yoga studio and going at least 5 times a week. I want to be the type of person that makes people say “oh jenny? yeah she does yoga” I know its strange but I am determined :) 

theheartracer:

Humans aren’t build to sit all day. Nor are we built for the kinds of repetitive, small movements that so much of today’s specialized work demands. Our bodies crave big, varied movements that originate at the core of our body. Imbalance comes when we spend all day doing small, repetitive actions like typing, scanning groceries, flipping burgers or operating a computer mouse.
Follow The Heart Racer for more fitness motivation and tips from a working, certified David Barton Gym personal trainer, and 200-hr power vinyasa yoga instructor! <3

theheartracer:

Humans aren’t build to sit all day. Nor are we built for the kinds of repetitive, small movements that so much of today’s specialized work demands. Our bodies crave big, varied movements that originate at the core of our body. Imbalance comes when we spend all day doing small, repetitive actions like typing, scanning groceries, flipping burgers or operating a computer mouse.

Follow The Heart Racer for more fitness motivation and tips from a working, certified David Barton Gym personal trainer, and 200-hr power vinyasa yoga instructor! <3

(via staywiththefight)

yoga
04.01.14148 NOTES Reblog
alexaarae:

"The secret to living the life of your dreams is to start living the life of your dreams today, in every little way you possibly can." I am SO excited (and nervous!) to announce that I have just launched my official yoga Facebook page! You can search for ‘Alexa Rae Yoga’ on Facebook or follow the link below. Please ‘Like’ and share the page. Thank you ALL for the love and support I’ve received on my yoga journey thus far. I pray that you’ll continue to support me in my new adventure of teaching! ❤️

Www.facebook.com/alexaraeyoga

alexaarae:

"The secret to living the life of your dreams is to start living the life of your dreams today, in every little way you possibly can." I am SO excited (and nervous!) to announce that I have just launched my official yoga Facebook page! You can search for ‘Alexa Rae Yoga’ on Facebook or follow the link below. Please ‘Like’ and share the page. Thank you ALL for the love and support I’ve received on my yoga journey thus far. I pray that you’ll continue to support me in my new adventure of teaching! ❤️

Www.facebook.com/alexaraeyoga

(via staywiththefight)

yoga
03.25.14211 NOTES Reblog
mirinswolebabes:

yoga | via Facebook on We Heart It.

mirinswolebabes:

yoga | via Facebook on We Heart It.

(via mirinswolebabes)

yoga
03.20.14200 NOTES Reblog
valerielavigneyoga:

life is too short to leave important words unsaid

valerielavigneyoga:

life is too short to leave important words unsaid

(via letswelcomethenewme)

yoga
03.19.14276 NOTES Reblog

fitnessfoodfabulous:

I am so so so so excited to finally be able to share this with you guys!!! I have been working really hard on creating a fitness planner for you guys and it is finally available! 

Whats included: 

  • Daily food logs
  • grocery list
  • measurements chart
  • workout log
  • health checks list 

To keep it affordable for everyone I decided to make it a download so you can print it and have as many copies as you want! You can download it instantly and it is available on etsy now for $1.99 ! HERE is the link! I hope this helps you guys stay on track and accountable! 

(via fitnessfoodfabulous)

Updated fitblr coupons!

fitnessfoodfabulous:

VegaOne (my protein brand):

$9.95 off your order 

~here~

ActivewearUSA:

save 10% if you are a new customer 

~HERE

50% off select swimwear 

~HERE~

Gaiam ( i love gaiam) :

15% off your whole purchase when you sign up for their email list (they send out great yoga tips)

~HERE

20% off balance ball chair (I have one in my dorm and I love it) 

~HERE~

Vitalicious (i will be doing a full review on this company soon): 

$2.00 off banana chocolate chip vita top 

~HERE~

Desert Essence (all natural/organic skincare, bath and body, haircare) 

20% off your entire purchase use code DE2014J 

~HERE~

(via fitnessfoodfabulous)

valerielavigneyoga:

HIP OPENERS!

There are a number of benefits to stretching out your hips! Agile hips can improve circulation in your legs, ease back pain, and help your knees. Although, what you might not already know, is that your hips hold onto a lot of negative energy and emotions: such as sadness, guilt, and fear.

Anything that we don’t want to deal with in our lives we put away in our hips, so it’s important to stretch them out, as well as move prana (life force/energy) to this area. Our pranayama is our breath work. 

The following is a list of excellent hip opening asanas with links to how to get into the postures. If you are practicing at home, make sure to warm up with a few sun salutations before moving into the asanas.

Anjaneyasana (Low Lunge)

Prasarita Padottanasana (Wide Legged Standing Forward Bend)

Utkatasana Variation (Fierce)

Malasana (Yogic Squat)

Utthan Pristhasana (Lizard)

Eka Pada Rajakapotasana Prep (Pigeon)

Ardha Matsyendrasana (Half Lord of the Fish)

Agnistambhasana (Double Pigeon)

Gomukhasana (Cow Face)

(via hula-hips)

yoga
03.14.141449 NOTES Reblog
teenshealthandfitness:

Challenge yourself with yoga!Teenshealthandfitness.Tumblr.Com

teenshealthandfitness:

Challenge yourself with yoga!
Teenshealthandfitness.Tumblr.Com

(Source: raquelmateus, via healthierhappierash)

yoga
03.11.14212 NOTES Reblog
yoga
03.05.143880 NOTES Reblog
migas:

(via sometimes i get up early | beinglovely)
yoga
02.25.14643 NOTES Reblog
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